- Everything you need to get started
- 3 training sessions
- A gym pass
- A comprehensive nutritional plan
Get Started NOW!! - Contact Us Today!!
Welcome to Driven Fitness Training. Our training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by your program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Driven Fitness Trainers, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, We will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
Driven Fitness will help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Driven Fitness Training will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Reach your goals
Lance Bumgarner – Certified Personal Trainer
Lance Bumgarner is the founder of Driven Fitness Training and is most respected as a Personal Trainer. He has been practicing training for some time now and wants to help others reach their goals. He has helped clients/friends gain strength and endurance, reach goals, and improve their overall health. He has implemented nutritional programs that greatly improved the health of the clients. Lance has been successful for years training out of Gold's Gym. His program is very effective, and he continues to be a big part motivating people to reach their goals. He knew he could really make a positive difference in people's lives.
For the past few years, Lance has been improving the lives of many dedicated people. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Lance has techniques to soften the blow by making workouts fun, challenging, and a bit different each time.
Lance holds a bachelor's degree in Biology from the University North Carolina Wilmington.
He is certified by AFAA and has CPR and first aid certifications.
Mike Barnhart – Certified Personal Trainer
Mike Barnhart is such a huge part of Driven Fitness since day 1. Mike has been taking functional fitness training to a whole new level. His unique energy motivates and keeps getting people results. Mike is the definition of what a trainer should be and truly cares about his client success and result motivating them every step of the way. Mike always looks for new ways to train each of his clients to there maximum limits and has had great success.
He is certified by ISSA and has CPR and first aid certifications.
Mike is studying for a degree in Exercise Science
* Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Lance or Mike today.
Driven Fitness Programs all offer the following:
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Driven Fitness assessments incorporate many different methods to achieve accurate results.
The Fitness assessment measures:
- Body fat
- BMI (Body Mass Index)
- Physical endurance
- Muscle strength
- Blood pressure
- Strength Training
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
Cardio Endurance
Learn cardio programs based on personal goals
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.